My training in the field of gerontology exposed me to a variety of theories on what increases longevity, how to add life to our years, not just years to our life. I was particularly interested in the fact that a sense of personal power, purpose and meaning ranked high as a factor. As a teen I lived on Okinawa for three years and have never forgotten the engagement of the Okinawan elders in everyday activities. The Japanese have a word that gives credence to this concept - a concept widely practiced on the island of Okinawa. IKIGAI. Ikigai means "a reason for being". Ikigai is linked to lower mortality rates and exceptional longevity. 

It encourages people—especially in regions like Okinawa—to stay continuously active, maintain personal gardens, pursue hobbies, and avoid abrupt retirement by shifting their focus to community roles. A clear sense of purpose also fosters mental resilience, buffers anxiety, and promotes healthier lifestyle habits like social bonding and balanced eating. Research indicates because of ikigai's mitigating affect on stress it even protects cardiovascular, brain and functional health.